
Bento Beef
Salad
Makes 4
servings.
Savory
grilled Ginger-Soy Flat Iron
Steak over a salad of fresh
spinach, crispy bean
sprouts, flavorful shiitake
mushrooms, sweet pickled
vegetables and juicy
tomatoes dressed with a
light soy-sesame
vinaigrette.
Fun serving
suggestions: Serve the Bento
Beef Salad in bento-style
lacquered boxes,
individual-sized take-out
boxes at a picnic or family
style on a big beautiful
platter.
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Ingredients:
4 – 6 oz Flat Iron Steaks
Ginger-Soy Marinade
½ cup reduced-sodium soy sauce
¼ cup dark sesame oil
1 clove garlic, minced
pinch minced fresh ginger
1 tsp fresh ground black pepper
Pickled Vegetables
1 seedless cucumber, sliced into
¼ inch thick disks and again into half moons
½ tsp salt
2 medium carrots, julienned
¼ cup water
¼ cup distilled white vinegar
¼ cup sugar
Toasted Sesame Seeds
Soy Sesame Vinaigrette
¼ cup reduced-sodium soy sauce
2 Tbsp minced shallots
1 ½ Tbsp rice wine vinegar
1 Tbsp minced ginger
Dash of sugar
1 Tbsp hoisin sauce
1 ½ tsp Dijon mustard
½ clove garlic, minced
Dash of black pepper
¼ cup vegetable oil
1 ½ tsp dark sesame oil
Bento Salad
½ pound shiitake mushrooms
1 tsp butter
1 lb salad spinach leaves (1 bag)
1/3 pound bean sprouts
¼ cup of halved cherry tomatoes
Directions:
-
To make the Ginger-Soy Marinated Flat Iron
Steak, combine all marinade ingredients in
non-reactive container. Add beef; turn to
coat. Cover and refrigerate 20 minutes to 2
hours. Turn steaks once during marination.
Grill beef steaks over medium, ash-covered
coals, uncovered to medium-rare to medium
(145°F to160°F internal temperature) doneness.
-
To make Pickled Vegetables, toss
cucumber with salt in bowl and set aside for
30 minutes. In a non-reactive saucepan,
combine water, vinegar and sugar; whisk over
low heat to dissolve sugar. Rinse cucumbers
and combine with julienned carrots. Pour
pickling mixture over vegetables. Cover and
refrigerate for at least 30 minute.
-
To make Toasted Sesame Seeds, warm fry
pan over medium heat; add 5 tablespoons sesame
seeds to dry pan and gently toast until the
seeds become golden and fragrant.
-
To make Soy-Sesame Vinaigrette, puree
all ingredients in food processor. Reserve
vegetable and sesame oil; add slowly after
other ingredients have combined. Finish with a
½ tsp Toasted Sesame Seeds.
-
To make Bento Salad, sauté shitake
mushrooms over medium heat with butter until
softened and tender; set aside to cool. Toss
spinach, bean sprouts and tomatoes in large
bowl; add mushrooms.
-
Dress salad with appropriate amount of
Soy-Sesame Vinaigrette and toss. Serve Bento
Salad mounded with Ginger-Soy Flat Iron Steak
sliced across the grain into thin strips over
the top of the greens. Garnish with Pickled
Vegetables, a drizzle of Vinaigrette and
sprinkling of Toasted Sesame Seeds.
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