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Beefy Shepherd's Pie

You can never have too many classic, standby recipes! This mashed potato topped pie is full of savory Ground Beef, peas and onions in a beefy gravy.

  • 1
    hr
  • 4
    SERVINGS
  • 390
    Cal
  • 35 g
    Protein

Ingredients:

  • 1 pound Ground Beef (90% to 95% lean)
  • 1 medium onion, chopped
  • 1 jar (12 ounces) mushroom or beef gravy
  • 1-1/2 cups frozen peas and carrots
  • 1/4 teaspoon pepper
  • 2-1/2 to 3 cups prepared mashed potatoes, warmed
  • 2 tablespoons shredded Parmesan cheese (optional)

Cooking:

  1. Preheat oven to 450°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; stir in gravy and peas and season with pepper.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Spoon beef mixture into 2-quart baking dish. Top with potatoes, spreading evenly; sprinkle with cheese, if desired. Bake in 450°F oven 25 to 30 minutes or until bubbly and cheese begins to brown.

389 CALORIES

0 % *

4g SAT FAT

0 % DV **

35g PROTEIN

0 % DV

4.4 mg IRON

0 % DV

7.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 389 Calories; 9 Calories from fat; 1g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 85 mg Cholesterol; 1054 mg Sodium; 4 g Total Carbohydrate; 2.7 g Dietary Fiber; 35 g Protein; 4.4 mg Iron; 8.9 mg NE Niacin; 0.8 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.1 mg Zinc; 20.4 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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