Grilled Beef Sirloin & Farmer's Market Skewers

Total Recipe Time: 30 minutes

Makes 4 servings

Ingredients

1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)1 medium yellow squash, sliced (1/2-inch)1 medium zucchini, sliced (1/2-inch)1 small red onion, cut into 1/2-inch thick wedges8 medium mushrooms1 tablespoon Dijon-style mustard1 tablespoon olive oilMustard-Thyme Glaze:2 tablespoons Dijon-style mustard2 tablespoons apricot preserves1 teaspoon lemon juice1/2 teaspoon dried thyme leaves1/4 teaspoon black pepper

Instructions

Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak.
Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables.
Place steak and skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally.
Carve steak; season with salt. Serve with vegetables.

Nutrition information per serving: 296 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 62 mg cholesterol; 362 mg sodium; 15 g carbohydrate; 2.5 g fiber; 36 g protein; 1 mg niacin; 0.8 mg vitamin B₆; 1.8 mcg vitamin B₁₂; 3.2 mg iron; 39.6 mcg selenium; 6.4 mg zinc.This recipe is an excellent source of protein, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of fiber and iron.