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  2. Mu Shu Steak & Apple Wraps

Mu Shu Steak & Apple Wraps

Hand-held and perfectly portable, these wraps are great on the go.

  • 30
    min
  • 4
    SERVINGS
  • 480
    Cal
  • 32 g
    Protein

Ingredients:

  • 4 beef Tri-Tip Steaks, cut 1 inch thick (about 4 ounces each)
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon pepper
  • 1/4 cup hoisin sauce
  • 1 tablespoon honey
  • Salt (optional)
  • 3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
  • 1 Granny Smith apple, peeled and thinly sliced
  • 8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed

Cooking:

  1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes or until beef reaches an internal temperature for medium rare (145°F) to medium doneness (160°F) as measured by a meat thermometer, turning occasionally.

  2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.

  3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

484 CALORIES

0 % *

5g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

1.8 mg IRON

0 % DV

4.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 484 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 67 mg Cholesterol; 958 mg Sodium; 61 g Total Carbohydrate; 8.8 g Dietary Fiber; 32 g Protein; 1.8 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 4.3 mg Zinc; 26.6 mcg Selenium; 90.1 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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