1. Recipes
  2. Layered Beef Salad On-The-Go

Layered Beef Salad On-The-Go

The beauty of this satisfying, on-the-go meal is the assembly. Start with dressing, then top with veggies, pasta, greens and steak slices. Give it a shake to coat evenly and enjoy to-go.

  • 20
    min
  • 1
    SERVINGS
  • 310
    Cal
  • 37 g
    Protein

Ingredients:

  • 3 ounces cooked lean beef (such as Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak), cut into slices
  • 3 cups mixed salad greens or chopped romaine lettuce
  • 1/2 cup assorted vegetables (such as shredded carrots, sliced cucumber, grape tomatoes, sliced radish, sugar snap peas)
  • 1/4 cup cooked small pasta, rinsed drained chickpeas or Great Northern beans
Dressing:
  • 1/4 cup Greek or plain nonfat yogurt
  • 1 teaspoon honey
  • 1/8 to 1/4 teaspoon chipotle pepper sauce
  • 1/8 teaspoon ground cumin
  • 2 teaspoons orange juice
  • 1/8 teaspoon salt

Cooking:

  1. Combine dressing ingredients in bottom of medium container or small bowl with lid.

  2. Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.

  3. Before serving, shake covered container to coat salad well.

308 CALORIES

0 % *

2g SAT FAT

0 % DV **

37g PROTEIN

0 % DV

3.8 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using top sirloin steak: 308 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 49 mg Cholesterol; 453 mg Sodium; 30 g Total Carbohydrate; 6.1 g Dietary Fiber; 37 g Protein; 3.8 mg Iron; 8 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 39.7 mcg Selenium; 107.8 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo