Enter to Win a Pair of Sounders FC v FC Dallas match tickets for October 15!
Entry Rules: Must reside in Washington state to be eligible to win. Drawings may include a pair (2) of Seattle Sounders FC home match tickets (for limited and specific dates including 8/27/17 v Portland Timbers FC and 10/15/17 v FC Dallas at Century Link Field in Seattle), a pair (2) of Seattle Sounders S2 home match tickets (played at the Starfire Complex in Tukwila), and/or official Seattle Sounders player-signed merchandise such as jerseys or balls (specific players can not be requested). Limited to one entry per week. Winners notified by e-mail. Must follow instructions and respond by deadline provided or prize may be redrawn. E-mail addresses will be used to notify winners, and will be added to our quarterly #WABeefLove Letter e-newsletter. Your e-mail address will never be shared or sold to a third-party. Winners will be drawn for these matches during the 2017 season: 4/2, 4/22, 4/25, 5/5, 5/28, 6/3, 6/19, 7/16, 7/20, 8/6, 8/13, 8/30, 9/9, 9/16, 9/20 and 10/11.
Shout out to the soccer parents out there just doing their best to keep track of schedules, kids, and their gear. They probably expect to be fed, too. Take a time-out to search this selection of easy recipes to make your next meal a snap.
Why is protein such a big deal? Get the science behind beef's role in a healthy diet.
Nutrients in Beef
Beef is a good or excellent source of 10 essential nutrients including protein, zinc, and iron.
Fuel For Families
Just one serving of beef provides about 25 grams of protein. Which means working great nutrition into taco night, pizza night, or any night is a cinch.
plan to succeed
7-Day Soccer Mom Meal Plan
Designed by parents, for parents. Give yourself a leg up in the meal planning game by working some of these options into your (practice and match-filled) week.
Looking for nutritious, protein-rich meals and quick snacks for your kid-on-the-move?
Protein Challenge 30-Day Plan
Take the challenge to learn more about how balancing protein intake throughout the day makes you feel. Spoiler alert: the benefits are for real.
Protein Cheat Sheet
Get a list of protein-rich foods to eat on their own or use as ingredients to make a balanced meal.
Sneak in a Snack
Save this list of protein-rich snacks to reach for when you're on-the-go.