Enter to Win a Pair of Sounders FC v FC Dallas match tickets for October 15!

Entry Rules: Must reside in Washington state to be eligible to win. Drawings may include a pair (2) of Seattle Sounders FC home match tickets (for limited and specific dates including 8/27/17 v Portland Timbers FC and 10/15/17 v FC Dallas at Century Link Field in Seattle), a pair (2) of Seattle Sounders S2 home match tickets (played at the Starfire Complex in Tukwila), and/or official Seattle Sounders player-signed merchandise such as jerseys or balls (specific players can not be requested). Limited to one entry per week. Winners notified by e-mail. Must follow instructions and respond by deadline provided or prize may be redrawn. E-mail addresses will be used to notify winners, and will be added to our quarterly #WABeefLove Letter e-newsletter. Your e-mail address will never be shared or sold to a third-party. Winners will be drawn for these matches during the 2017 season: 4/2, 4/22, 4/25, 5/5, 5/28, 6/3, 6/19, 7/16, 7/20, 8/6, 8/13, 8/30, 9/9, 9/16, 9/20 and 10/11.


Shout out to the soccer parents out there just doing their best to keep track of schedules, kids, and their gear. They probably expect to be fed, too. Take a time-out to search this selection of easy recipes to make your next meal a snap.

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Protein Benefits

Why is protein such a big deal? Get the science behind beef's role in a healthy diet.

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Nutrients in Beef

Beef is a good or excellent source of 10 essential nutrients including protein, zinc, and iron.

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Fuel For Families

Just one serving of beef provides about 25 grams of protein. Which means working great nutrition into taco night, pizza night, or any night is a cinch.

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plan to succeed

7-Day Soccer Mom Meal Plan

Designed by parents, for parents. Give yourself a leg up in the meal planning game by working some of these options into your (practice and match-filled) week. 

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Hunger Games

Looking for nutritious, protein-rich meals and quick snacks for your kid-on-the-move?

Protein Challenge 30-Day Plan

Take the challenge to learn more about how balancing protein intake throughout the day makes you feel. Spoiler alert: the benefits are for real.

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Protein Cheat Sheet

Get a list of protein-rich foods to eat on their own or use as ingredients to make a balanced meal.

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Sneak in a Snack

Save this list of protein-rich snacks to reach for when you're on-the-go.

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