fuel for fitness
Shout out to the sports parents out there just doing their best to keep track of kids, schedules, and all. that. gear. They probably expect to be fed, too. Take a seat on the sideline or in the stands and search this selection of recipes to fuel your fit fam.
Confetti Beef Tacos
Surprise! Your kids' favorite Ground Beef taco gets the shake up when you mix in corn and chunky salsa for a slight twist on the classic taco. Taco night, veggified.
An on-the-go power snack that delivers healthy protein, carbs and fats to fuel your fitness can be quick and easy. Simply chop beef jerky and mix it into your favorite trial mix for a fast protein fix!
Beef Skillet Primavera
This Italian-inspired recipe is a one-pot stop on your way to a fast and easy family dinner. Delicious, fast, easy. Everybody wins.
Why is protein such a big deal? Get the science behind beef's role in a healthy diet.
Nutrients in Beef
Beef is a good or excellent source of 10 essential nutrients including protein, zinc, and iron.
Fuel For Families
Just one serving of beef provides about 25 grams of protein. Which means working great nutrition into taco night, pizza night, or any night is a cinch.
plan to succeed
7-Day Soccer Mom Meal Plan
Designed by parents, for parents. Give yourself a leg up in the meal planning game by working some of these options into your (practice and match-filled) week.