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Sirloin Sandwiches with Red Onion Marmalade

A homemade marmalade of red onions, red wine, prunes and figs gives this sandwich out-of-this-world flavor. Crumbled goat cheese provides just the right amount of creaminess.

  • 40
    min
  • 4
    SERVINGS
  • 510
    Cal
  • 33 g
    Protein

Ingredients:

  • 1 beef Top Sirloin Steak boneless, cut 3/4 inch thick (about 1 pound)
  • 1 clove garlic, cut in half
  • 1/4 teaspoon pepper
  • 2 mini baguette rolls (each 8 inches long), split
  • 1/4 cup goat cheese crumbles
Marmalade:
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 cups thinly sliced red onions
  • 1/2 cup dry red wine, such as Cabernet or Merlot
  • 1/4 cup chopped pitted prunes
  • 1/4 cup fig preserves
  • 2 tablespoons red wine vinegar
  • 2 teaspoons fresh thyme, chopped
  • 1/4 teaspoon salt

Cooking:

  1. To prepare marmalade, heat butter and olive oil in large nonstick skillet over medium heat until hot. Add onions; cook 8 to 10 minutes or until tender and beginning to brown, stirring occasionally. Stir in wine, prunes, preserves and vinegar. Cook 5 minutes or until liquid evaporates and marmalade thickens and turns dark, stirring occasionally. Remove from heat; stir in thyme and salt. Set aside to cool.

  2. Rub both sides of beef steak with garlic; sprinkle evenly with pepper. Place steak on grid over medium, ash-covered coals. Grill, covered, 7 to 11 minutes (over medium heat on preheated gas grill, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. About 2 minutes before steaks are done, place rolls, cut sides down, on grid. Grill until toasted.

    Cook's Tip: Four (4-inch long) French rolls, split, may be substituted for mini baguettes.

  3. Carve steak into thin slices. Evenly layer steak slices, marmalade and cheese on bottom of each roll. Close sandwiches; cut each crosswise in half.

    Recipe and photo as seen in The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt

509 CALORIES

0 % *

5g SAT FAT

0 % DV **

33g PROTEIN

0 % DV

4.5 mg IRON

0 % DV

5.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 509 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 6 mg Cholesterol; 555 mg Sodium; 59 g Total Carbohydrate; 3.4 g Dietary Fiber; 33 g Protein; 4.5 mg Iron; 10.3 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.2 mg Zinc; 32.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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