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90's-Style Swiss Steak

Craving nostalgia? Try this 90's-style Swiss Steak with pasta, vegetables, and a spicy tomato sauce.

  • 2
    hrs
  • 6
    SERVINGS
  • 340
    Cal
  • 25 g
    Protein

Ingredients:

  • 1 beef Shoulder Steak Boneless, cut 1/2 inch thick (about 1-1/2 pounds)
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 3/4 cup finely chopped carrots
  • 3/4 cup finely chopped onion
  • 3/4 cup water
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped celery
  • 1/2 cup prepared picante sauce
  • 1/4 cup ketchup
  • 1 tablespoon distilled white vinegar
  • 2-1/2 cups uncooked bow tie pasta, cooked

Cooking:

  1. Cut beef Shoulder Steak into 6 pieces; pound to 1/4 inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.

  2. Heat oil in large stockpot over medium heat until hot. Brown steak in batches. Pour off drippings, if necessary.

  3. Return steaks to stockpot. Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water. Serve over pasta.

337 CALORIES

0 % *

5.2g SAT FAT

0 % DV **

24.6g PROTEIN

0 % DV

3.3 mg IRON

0 % DV

8.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 337 Calories; 145.8 Calories from fat; 16.2g Total Fat (5.2 g Saturated Fat; 0.4 g Trans Fat; 3.4 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 72 mg Cholesterol; 744 mg Sodium; 23 g Total Carbohydrate; 2.3 g Dietary Fiber; 24.6 g Protein; 3.3 mg Iron; 470 mg Potassium; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 5.1 mcg Vitamin B12; 8.2 mg Zinc; 34.1 mcg Selenium; 97.7 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.

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