Tiny Greek Beef Tarts

A easy-to-prepare Mediterranean appetizer, this tiny Greek beef tarts recipe will win over any crowd.

  • 30
    min
  • 30
    SERVINGS
  • 50
    Cal
  • 4 g
    Protein

Ingredients:

  • 12 ounces Ground Beef (93% lean or leaner)
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 3/4 cup chopped seeded tomato
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 packages (2.1 ounces each) frozen mini phyllo shells (30 shells total)
  • 1/2 cup crumbled feta cheese
Cucumber-Yogurt Sauce:
  • 1 container (6 ounces) plain lowfat yogurt
  • 1/4 cup finely chopped seeded cucumber
  • 1 teaspoon minced garlic
Toppings:
  • Slivered Kalamata olives, prepared hummus (optional)

Cooking:

  1. Heat oven to 350°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Add tomato, oregano, salt and pepper; cook and stir 1 to 2 minutes or until mixture is heated through.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
  2. Place phyllo shells on rimmed baking sheet. Spoon beef mixture evenly into shells. Top evenly with cheese. Bake 9 to 10 minutes or until shells are crisp and cheese is melted.

  3. Meanwhile combine Cucumber-Yogurt Sauce ingredients in small bowl. Season with salt and pepper, as desired. Cover and refrigerate until ready to use.

  4. Top tarts with Cucumber-Yogurt Sauce, olives and hummus, as desired.

    Cook's Tip:

    Try out Tiny Taco Beef Tart for another variation.

48 CALORIES

0 % *

0.9g SAT FAT

0 % DV **

4.4g PROTEIN

0 % DV

0.6 mg IRON

0 % DV

1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 48 Calories; 17.1 Calories from fat; 1.9g Total Fat (0.9 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.7 g Monounsaturated Fat;) 14 mg Cholesterol; 75 mg Sodium; 3.1 g Total Carbohydrate; 0.2 g Dietary Fiber; 4.4 g Protein; 0.6 mg Iron; 84 mg Potassium; 1.1 mg NE Niacin; 0.1 mg Vitamin B6; 0.5 mcg Vitamin B12; 1 mg Zinc; 4.3 mcg Selenium; 14.6 mg Choline.

This recipe is an excellent source of Vitamin B12.

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