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T-Bone Steaks with Sweet & Savory Steak Sauce

Homemade steak sauce made with dates, onion, molasses will make your tastebuds sing with joy as you savor this juicy grilled T-Bone!

  • 50
    min
  • 4
    SERVINGS
  • 350
    Cal
  • 32 g
    Protein

Ingredients:

  • 2 beef T-Bone Steaks, cut 1 inch thick (about 16 ounces each)
  • 1/2 pound small carrots with tops, trimmed
  • 2 tablespoons water
  • 2 medium zucchini and/or yellow squash, cut in 1/2-inch slices
  • 1 teaspoon olive oil
  • 2 teaspoons coarse grind black pepper
Sweet & Savory Steak Sauce:
  • 1 can (8 ounces) tomato sauce
  • 1/3 cup chopped pitted dates
  • 1/4 cup chopped onion
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt

Cooking:

  1. Combine Sauce ingredients in small saucepan over medium heat; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to blend flavors, stirring occasionally. Place sauce in blender or food processor container. Cover; pulse on and off for slightly chunky texture. (For a thinner sauce, stir in additional 1 to 2 teaspoons water.) Return sauce to saucepan; keep warm until ready to serve.

  2. Place carrots and 2 tablespoons water in large nonstick skillet. Cover; cook 8 to 10 minutes or until water has evaporated; add squash. Drizzle with oil; toss to coat evenly. Continue to cook, uncovered, 6 to 8 minutes or until vegetables are crisp-tender and beginning to brown, stirring occasionally. Season with salt, as desired.

  3. Meanwhile, press pepper evenly onto beef T-Bone Steaks. Place steaks on grid over medium, ash-covered coals. Grill steaks, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  4. Remove bones; carve steaks crosswise into slices. Season steaks with salt, as desired. Serve with sauce and vegetables.

354 CALORIES

0 % *

4g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

5.8 mg IRON

0 % DV

6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 354 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 61 mg Cholesterol; 792 mg Sodium; 30 g Total Carbohydrate; 4.9 g Dietary Fiber; 32 g Protein; 5.8 mg Iron; 6.7 mg NE Niacin; 0.8 mg Vitamin B6; 2.4 mcg Vitamin B12; 6 mg Zinc; 12.3 mcg Selenium; 22 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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