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Southwestern Beef Hash

Enjoy this quick and tasty southwestern one-skillet meal, combining ground beef, onion, potatoes and salsa. It will soon become a family favorite.

  • 30
    min
  • 4
    SERVINGS
  • 310
    Cal
  • 29 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1 small yellow onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups frozen potatoes O'Brien
  • 1 cup prepared salsa
Garnish:
  • Sliced green onions and sliced ripe olives (optional)

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and yellow onion; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Pour off drippings; season with salt and pepper.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Stir in potatoes. Increase heat to medium-high; cook 5 minutes, stirring occasionally. Stir in salsa; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Garnish with green onions and olives, if desired.

312 CALORIES

0 % *

3.4g SAT FAT

0 % DV **

29.4g PROTEIN

0 % DV

4.6 mg IRON

0 % DV

7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 312 Calories; 75.6 Calories from fat; 8.4g Total Fat (3.4 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 867 mg Sodium; 31 g Total Carbohydrate; 1.6 g Dietary Fiber; 29.4 g Protein; 4.6 mg Iron; 937 mg Potassium; 8.5 mg NE Niacin; 0.8 mg Vitamin B6; 2.8 mcg Vitamin B12; 7 mg Zinc; 23.3 mcg Selenium; 103.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.

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