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  2. Lemon-Pepper Beef Top Sirloin Steak Salad

Lemon-Pepper Beef Top Sirloin Steak Salad

Store-bought dressing takes a back seat in this steak salad with a nutritious mix of olive oil, lemon juice, lemon pepper, Dijon and garlic, tossed with sliced Top Sirloin, greens and Parmesan.

  • 20
    min
  • 4
    SERVINGS
  • 320
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 beef Top Sirloin Steak Boneless, cut 1 inch thick (about 1-1/4 pounds)
  • 1 package (10 ounces) mixed salad greens
  • 1/4 cup grated Parmesan cheese
Dressing:
  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons lemon pepper
  • 2 teaspoons Dijon-style mustard
  • 2 cloves garlic, crushed

Cooking:

  1. In medium bowl, whisk together dressing ingredients. Remove and reserve 1/4 cup for salad greens.

  2. Trim fat from beef steak. Cut steak lengthwise in half and then crosswise into 1/2-inch thick strips. Add beef to remaining dressing; toss to coat. Heat large nonstick skillet over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 2 to 3 minutes or until outside surface is no longer pink. (Do not overcook.) Remove from skillet with slotted spoon.

  3. In large bowl, combine salad greens and reserved dressing; toss to coat. Add cheese; toss lightly. Arrange beef over greens; garnish as desired. Serve immediately.

319 CALORIES

0 % *

4.5g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.4 mg IRON

0 % DV

5.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 319 Calories; 180 Calories from fat; 20g Total Fat (4.5 g Saturated Fat; 0.4 g Trans Fat; 1.7 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 74.2 mg Cholesterol; 382 mg Sodium; 5 g Total Carbohydrate; 1.7 g Dietary Fiber; 28 g Protein; 2.4 mg Iron; 354 mg Potassium; 7.5 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.1 mg Zinc; 32.5 mcg Selenium; 100.5 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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