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  2. Vegetable-Mango Beef Stir-Fry

Vegetable-Mango Beef Stir-Fry

Perfect for a summer's day, Top Sirloin Steak, mango, sugar snap peas, and rice provide a delicious meal.

  • 35
    min
  • 4
    SERVINGS
  • 580
    Cal
  • 36 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 3 teaspoons olive oil, divided
  • 2 cups jicama strips (cut 1-1/2 x 1/4-inch)
  • 1 package (8 ounces) sugar snap peas
  • 1 red bell pepper, cut into thin strips
  • 1 cup fresh mango chunks
  • 1/3 cup reduced-sodium soy sauce
  • 3 cloves garlic, minced
  • 3 cups hot cooked instant rice

Cooking:

  1. Cut beef steak lengthwise in half, then crosswise into 1/4-inch strips.

  2. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon oil and remaining beef. Remove from skillet; keep warm.

  3. Heat remaining 1 teaspoon oil in same skillet over medium-high heat. Add jicama; stir-fry 1 minute. Add sugar snap peas and bell pepper; stir-fry 2 minutes or until vegetables are crisp-tender.

  4. Return beef to skillet. Carefully stir in mango, soy sauce and garlic. Cook 2 minutes or until heated through. Serve over rice.

581 CALORIES

0 % *

2g SAT FAT

0 % DV **

36g PROTEIN

0 % DV

7.9 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 581 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 70 mg Cholesterol; 780 mg Sodium; 88 g Total Carbohydrate; 7 g Dietary Fiber; 36 g Protein; 7.9 mg Iron; 11.6 mg NE Niacin; 0.9 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.3 mg Zinc; 32 mcg Selenium; 129.2 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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