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Caribbean Beef and Rice Skillet

You're bound to love this Caribbean recipe. Ground Beef is served with grains, beans, and vegetables for a complete meal.

  • 40
    min
  • 4
    SERVINGS
  • 400
    Cal
  • 36 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% or leaner)
  • 1/2 teaspoon vegetable oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 can (15 ounces) red kidney beans, rinsed, drained

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove from skillet; keep warm.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. Add oil, carrots, celery and onion to same skillet; cover and cook 8 to 10 minutes until vegetables are tender, stirring occasionally.

Spicy Caribbean Green Seasoning
  1. Meanwhile, prepare Spicy Caribbean Green Seasoning.

    Spicy Caribbean Green Seasoning


    Place 1/2 cup chopped celery, 1/2 cup chopped green onions, 1/2 cup fresh tarragon, 1/3 cup garlic cloves, 1/4 cup fresh marjoram (or 1-1/4 teaspoon dried marjoram leaves), 1 stemmed jalapeño pepper, 2 tablespoons fresh lime juice and 1 teaspoon salt in food processor or blender container. Cover; pulse on and off until finely chopped

  2. Add beef and beans to skillet. Cook and stir 5 minutes until heated through. Divide bulgur among 4 bowls. Top with beef mixture; garnish with Spicy Caribbean Green Seasoning, lime wedges and serve with additional green seasoning, as desired.

403 CALORIES

0 % *

4g SAT FAT

0 % DV **

36g PROTEIN

0 % DV

8.7 mg IRON

0 % DV

7.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 403 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 739 mg Sodium; 44 g Total Carbohydrate; 36 g Dietary Fiber; 36 g Protein; 8.7 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.7 mg Zinc; 23.6 mcg Selenium; 146.2 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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