Looking for an unique sauce with Indian flair? Curry, green onions and a prepared chutney combine for a sweet and earthy sauce that can glaze a roast or serve as a dip for a beef satay or skewer.
-
10
min -
12
SERVINGS -
100
Cal -
2 g
Protein
Ingredients:
- 4 green onions, thinly sliced
- 2/3 cup plum preserves
- 1/4 cup mango chutney
- 1-1/2 teaspoons curry powder
- 1/2 cup water
- 2 tablespoons fresh lime juice
- 1/2 cup chopped roasted peanuts (optional)
Cooking:
-
Heat skillet over medium heat until hot. Spray skillet with nonstick cooking spray. Add green onions; cook and stir 1 to 2 minutes or until golden. Stir in preserves, chutney and curry powder. Add water; cook and stir until sauce is hot. Stir in lime juice; remove from heat.
-
Spoon over your favorite steaks; garnish steaks with peanuts, if desired.
Nutrition:
104.3 CALORIES
0 % *
0.5g SAT FAT
0 % DV **
1.7g PROTEIN
0 % DV
0.3 mg IRON
0 % DV
0.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 104.3 Calories; 27.9 Calories from fat; 3.1g Total Fat (0.5 g Saturated Fat; 1.6 g Monounsaturated Fat;) 0 mg Cholesterol; 13.7 mg Sodium; 144.8 g Total Carbohydrate; 0.8 g Dietary Fiber; 1.7 g Protein; 0.3 mg Iron; 0.9 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.2 mg Zinc; 0.7 mcg Selenium; 4.5 mg Choline.
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