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  2. Lemony Beef & Barley with Sugar Snap Peas

Lemony Beef & Barley with Sugar Snap Peas

Ground Beef and Barley are served with colorful vegetables and a burst of lemon. Try this hunger satisfying recipe today.

  • 25
    min
  • 4
    SERVINGS
  • 330
    Cal
  • 33 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1/2 pound sliced mushrooms
  • 1 medium onion, chopped
  • 1 large carrot, thinly sliced
  • 1 teaspoon minced garlic
  • 1 can (14 to 14 1/2 ounces) reduced-sodium beef broth
  • 1/2 cup quick-cooking barley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces fresh sugar snap peas
  • 1/4 cup chopped fresh parsley leaves
  • 1 teaspoon fresh grated lemon peel

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, mushrooms, onion, carrot and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

  2. Stir in broth, barley, salt and pepper. Bring to a boil; reduce heat to medium-low. Cover tightly and simmer 10 minutes.

  3. Add peas; continue cooking 2 to 5 minutes or until barley is tender. Stir in parsley and lemon peel.

327 CALORIES

0 % *

3.4g SAT FAT

0 % DV **

33g PROTEIN

0 % DV

5.3 mg IRON

0 % DV

7.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 327 Calories; 77.4 Calories from fat; 8.6g Total Fat (3.4 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 86 mg Cholesterol; 576 mg Sodium; 31 g Total Carbohydrate; 7 g Dietary Fiber; 33 g Protein; 5.3 mg Iron; 746 mg Potassium; 9.6 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.4 mg Zinc; 35.9 mcg Selenium; 117.2 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.

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