Braised Beef with Lime-Cilantro Mayonnaise
Eye of Round Steaks are slowly simmered with onions in a stockpot for tender results. A simple sauce dresses up the final dish!
-
2
hrs -
4
SERVINGS -
400
Cal -
29 g
Protein
Ingredients:
- 1-1/2 pounds beef Eye of Round Steaks, cut 3/4 to 1 inch thick
- 2 cups coarsely chopped onions
- 1-1/2 cups water
Cilantro-Lime Mayonnaise:
- 1/2 cup mayonnaise
- Juice of 1 lime
- 2 tablespoons finely chopped fresh cilantro
- 1/4 teaspoon ground red pepper
- 1 lime, cut into 8 wedges
Cooking:
-
Place beef Steaks, onions and water in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 45-60 minutes or until beef is fork-tender.
-
Meanwhile combine Lime-Cilantro Mayonnaise ingredients in small bowl. Refrigerate, covered, until ready to use.
-
Remove Steaks; keep warm. Strain solids from cooking liquid; discard solids. Carve Steaks into thin slices; arrange on serving platter. Pour enough cooking liquid over beef to moisten (about 1/4 cup). Serve with Lime-Cilantro Mayonnaise and lime wedges.
Nutrition:
400 CALORIES
0 % *
4g SAT FAT
0 % DV **
29g PROTEIN
0 % DV
2.6 mg IRON
0 % DV
5 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 400 Calories; 243 Calories from fat; 27g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 69 mg Cholesterol; 190 mg Sodium; 10 g Total Carbohydrate; 1.2 g Dietary Fiber; 29 g Protein; 2.6 mg Iron; 5.3 mg NE Niacin; 0.5 mg Vitamin B6; 1.6 mcg Vitamin B12; 5 mg Zinc; 34.1 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
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