Grilled Balsamic Steak and Tomatoes
Vegetables love the grill as much as steaks do. Tomatoes and beef Shoulder Top Blade Steaks are grilled with a fruity and tart balsamic vinaigrette.
-
30
min -
4
SERVINGS -
290
Cal -
23 g
Protein
Ingredients:
- 2 beef shoulder top blade steaks (flat iron) (about 8 ounces each)
- 1/2 cup prepared balsamic vinaigrette, divided
- 4 medium plum tomatoes, cut in half
- Salt
- 1/4 cup shredded Asiago cheese
- 1 teaspoon freshly grated lemon peel
Cooking:
-
Place beef steaks and 1/3 cup vinaigrette in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 30 minutes to 2 hours.
-
Remove steaks from marinade; discard marinade. Place steaks in center of grid over medium, ash-covered coals; arrange tomatoes around steaks and brush tomatoes with some of the remaining vinaigrette. Grill steaks, covered, 10 to 14 minutes for medium rare (145°F)to medium (160°F)doneness, turning occasionally. Grill tomatoes 4 to 6 minutes (6 to 9 minutes on gas) or until softened, turning once and basting with remaining vinaigrette.
-
Carve steaks into slices; season with salt, as desired. Sprinkle steak slices and tomatoes with cheese and lemon peel.
Nutrition:
288 CALORIES
0 % *
6g SAT FAT
0 % DV **
23g PROTEIN
0 % DV
2.6 mg IRON
0 % DV
7.8 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 288 Calories; 171 Calories from fat; 19g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 77 mg Cholesterol; 336 mg Sodium; 5 g Total Carbohydrate; 0.9 g Dietary Fiber; 23 g Protein; 2.6 mg Iron; 3.6 mg NE Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 7.8 mg Zinc; 32.2 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
Explore Hundreds of Recipes
Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!
