1. Recipes
  2. Steak Milanese Salad

Steak Milanese Salad

Try something new for dinner! This steak Milanese salad provides unique, Latin-inspired flavors and is sure to please.

  • 40
    min
  • 4
    SERVINGS
  • 480
    Cal
  • 29 g
    Protein

Ingredients:

  • 1 pound beef Round Tip Steaks, cut 1/4-inch thick
  • 1 large egg
  • 2 chipotle peppers in adobo sauce, minced
  • 1 tablespoon water
  • 1 cup saltine cracker crumbs
  • 3 tablespoons chopped fresh cilantro leaves
  • 4 to 6 tablespoons vegetable oil
  • 6 cups mixed salad greens
  • 1 cucumber, seeded, sliced
  • 1-1/2 cups diced tomatoes
  • Chopped fresh cilantro leaves
Dressing:
  • 1/2 cup prepared Italian dressing
  • 1 chipotle pepper in adobo sauce, minced
  • 1 teaspoon adobo sauce

Cooking:

  1. Whisk dressing ingredients in small bowl until blended. Set aside.

  2. Beat egg, chipotle peppers and water in shallow dish until blended. Combine cracker crumbs and 3 tablespoons cilantro in second shallow dish. Dip each beef steak into egg mixture, then into crumb mixture to coat both sides.

  3. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place 1 to 2 steaks in skillet. (Do not overcrowd.) Cook 3 to 4 minutes or until coating is golden brown and beef is medium rare (145°F) to medium (160°F) doneness, turning once. (Do not overcook.) Remove; keep warm. Repeat with remaining steaks, adding additional oil as needed and adjusting heat as necessary to prevent over browning.

  4. Divide salad greens evenly among 4 plates. Top evenly with cucumber and tomatoes. Top each with steaks. Drizzle with dressing and sprinkle with cilantro, as desired.

482 CALORIES

0 % *

6g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

4.3 mg IRON

0 % DV

4.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 482 Calories; 279 Calories from fat; 31g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 128 mg Cholesterol; 798 mg Sodium; 24 g Total Carbohydrate; 3.8 g Dietary Fiber; 29 g Protein; 4.3 mg Iron; 5.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.5 mg Zinc; 32.2 mcg Selenium; 132.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo