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  2. Chimichurri-Marinated Strip Filets

Chimichurri-Marinated Strip Filets

A homemade Chimichurri sauce is used as a marinade for Strip Steaks.

  • 40
    min
  • 4
    SERVINGS
  • 230
    Cal
  • 25 g
    Protein

Ingredients:

Chimichurri Sauce:
  • 2 cloves garlic
  • 1/2 cup packed fresh cilantro
  • 1/2 cup packed fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly grated lemon peel
  • 1/4 teaspoon crushed red pepper

Cooking:

  1. Prepare Chimichurri Sauce. Place garlic in food processor container. Cover; process until finely chopped. Add remaining sauce ingredients. Cover; process until well blended. Remove and refrigerate 1/4 cup sauce for serving. Place beef Strip Filets and remaining sauce in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.

  2. Remove filets from marinade; discard marinade. Pat steaks dry with paper towels. Place filets on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F)to medium (160°F) doneness, turning occasionally.

  3. Serve filets with reserved Chimichurri Sauce.

229 CALORIES

0 % *

3g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

2.1 mg IRON

0 % DV

4.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 229 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 8 g Monounsaturated Fat;) 73 mg Cholesterol; 148 mg Sodium; 1 g Total Carbohydrate; 0.2 g Dietary Fiber; 25 g Protein; 2.1 mg Iron; 7.5 mg NE Niacin; 0.5 mg Vitamin B6; 3.3 mcg Vitamin B12; 4.9 mg Zinc; 29 mcg Selenium; 0.9 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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