Steak with Grilled Corn Salsa
Pair Strip Steaks with grilled corn, garlic, cilantro and sun-dried tomatoes for a fresh and satisfying meal.
-
45
min -
4
SERVINGS -
240
Cal -
28 g
Protein
Ingredients:
- 2 beef Strip Steaks Boneless, cut 1-inch thick (8-10 ounces each)
- 1 medium lime
- 3 teaspoons minced garlic, divided
- 3 ears fresh corn, husked
- 1/3 cup chopped fresh cilantro
- 1/3 cup chopped sun-dried tomatoes (not oil-packed)
- 1/4 teaspoon salt
- Additional salt and pepper (optional)
Cooking:
-
Grate peel and squeeze juice from lime. Combine lime peel and 1 teaspoon garlic in small bowl; press evenly onto beef Strip Steaks Boneless. Place steaks in center of grid over medium, ash-covered coals; arrange corn around steaks. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill corn 15 to 20 minutes or until tender, turning occasionally.
-
Carefully cut corn kernels from cob. Combine corn, cilantro, tomatoes, lime juice, remaining 2 teaspoons garlic and salt in medium bowl.
-
Carve steaks into slices. Season with salt and pepper, if desired. Serve with corn salsa.
Nutrition:
235 CALORIES
0 % *
2g SAT FAT
0 % DV **
28g PROTEIN
0 % DV
2.4 mg IRON
0 % DV
4.9 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 235 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 67 mg Cholesterol; 212 mg Sodium; 17 g Total Carbohydrate; 2.5 g Dietary Fiber; 28 g Protein; 2.4 mg Iron; 11.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.9 mg Zinc; 29.4 mcg Selenium; 95.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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