1. Recipes
  2. Beef Top Sirloin Steak with Brown Rice & Vegetables

Beef Top Sirloin Steak with Brown Rice & Vegetables

Top Sirloin topped with Parmesan cheese and served with brown rice and veggies.

  • 45
    min
  • 4
    SERVINGS
  • 290
    Cal
  • 23 g
    Protein

Ingredients:

  • 1 beef Top Sirloin Steak Boneless, cut 3/4 inch thick (about 1 pound)
  • 1/3 cup plus 2 tablespoons non-creamy Caesar dressing
  • 2 teaspoons lemon pepper
  • 1 cup uncooked instant brown rice
  • 2 cups frozen vegetable mixture, such as baby green and yellow beans and carrots
  • 2 tablespoons shredded Parmesan cheese (optional)

Cooking:

  1. Cut beef steak crosswise into four equal pieces. Place steaks and 1/3 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes. Remove steaks from marinade; discard marinade. Season steaks with lemon pepper.

  2. Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cook 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Meanwhile, cook rice according to package directions, including salt but omitting butter. When adding rice to saucepan, stir in vegetables. When rice is done, stir in remaining 2 tablespoons dressing. Serve with steaks. Sprinkle with cheese, if desired.

286 CALORIES

0 % *

2.4g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

1.5 mg IRON

0 % DV

4.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 286 Calories; 81 Calories from fat; 9g Total Fat (2.4 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 1.6 g Monounsaturated Fat;) 60 mg Cholesterol; 513 mg Sodium; 26 g Total Carbohydrate; 2.1 g Dietary Fiber; 23 g Protein; 1.5 mg Iron; 303 mg Potassium; 7 mg NE Niacin; 0.5 mg Vitamin B6; 1.2 mcg Vitamin B12; 4.5 mg Zinc; 24.4 mcg Selenium; 79.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo