Garlic Steak with Warm Spinach
This simple yet flavorful meal pairs lean Strip Steaks with Kalamata olives, red onion and fresh baby spinach for a delicious Mediterranean-inspired dish.
-
30
min -
4
SERVINGS -
280
Cal -
28 g
Protein
Ingredients:
- 2 beef Strip Steaks Boneless, cut 3/4 inch thick (about 8 ounces each)
- 4-1/2 teaspoons minced garlic, divided
- 1 cup thinly sliced red onion (half moon shaped slices)
- 1 package (10-1/2 ounces) grape tomatoes, cut in half
- 3/4 cup Kalamata olives, cut in half
- 1 package (10 ounces) fresh baby spinach
Cooking:
-
Press 2-1/2 teaspoons minced garlic evenly onto beef steaks. Cover and refrigerate 30 minutes.
-
Place steaks on grid over medium, ash-covered coals. Grill steaks, covered, 7 to 10 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) to medium doneness (160°F), turning occasionally.
-
Meanwhile, heat large nonstick skillet over medium-high heat until hot. Add red onion and remaining 2 teaspoons garlic; cook 2 minutes, stirring constantly. Add tomatoes and olives; cook 2 minutes, stirring frequently until onions and tomatoes are tender. Stir in spinach; cover. Remove skillet from heat. Let stand 3 minutes or until spinach is slightly wilted.
-
Carve steaks into thin slices. Spoon spinach mixture evenly onto four plates; top with steak slices.
Nutrition:
282 CALORIES
0 % *
3g SAT FAT
0 % DV **
28g PROTEIN
0 % DV
4.2 mg IRON
0 % DV
4.7 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 282 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 67 mg Cholesterol; 514 mg Sodium; 11 g Total Carbohydrate; 3.2 g Dietary Fiber; 28 g Protein; 4.2 mg Iron; 10.5 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.7 mg Zinc; 28.8 mcg Selenium; 101.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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