Beef Schnitzel with Spaetzle

Pan-fried, tender top round steaks served alongside a tangy, warm slaw and traditional German spaetzle.

  • 40
    min
  • 4
    SERVINGS
  • 920
    Cal
  • 48 g
    Protein

Ingredients:

  • 4 beef Top Sirloin Steaks, about 1/4-inch thick (about 1 pound)
  • 3 cups flour, divided
  • 2 teaspoons salt, divided
  • 1/2 teaspoon nutmeg
  • 6 large eggs, divided
  • 3/4 cup whole milk
  • 1/2 teaspoon ground black pepper
  • 1/2 cup water
  • 2 cups Panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 cup vegetable oil
Warm Tangy Slaw:
  • 4 slices beef Bacon, chopped
  • 2 cups shredded tri-colored coleslaw mix
  • 2 tablespoons butter
  • 1/4 cup apple cider vinegar
  • 2 tablespoons spicy brown mustard

Cooking:

  1. To prepare spaetzle, combine 2 cups flour, 2 teaspoons salt and nutmeg in a large bowl. Add 4 eggs and milk, stir 3 minutes or until dough is combined, thick and smooth. Rest dough 5 to 10 minutes. Meanwhile, bring salted water to a boil over high heat; reduce heat to a simmer. Place dough in spaetzle press or colander. Press dough (or use a spatula to push through colander) into water. Stir gently; cook 2 to 3 minutes or until tender but firm. Remove with slotted spoon and place in bowl of ice water. Set aside. 

    Cook's Tip: Cook spaetzle in batches to prevent overcrowding the pan.
  2. For breading, combine remaining 1 cup flour, 1/2 teaspoon salt and 1/2 teaspoon pepper in large shallow dish. Whisk together remaining 2 eggs and water together in second large shallow dish until blended. Combine breadcrumbs, remaining 1/2 teaspoon salt and garlic powder in third large shallow dish. 

  3. Press steaks firmly into flour mixture to coat both sides, then dip into egg mixture and breadcrumb mixture to coat. Set aside.

  4. Heat half of oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 to 7 minutes for medium rare (145°) to medium (160°F) doneness, turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil and steaks.

  5. To prepare Warm Tangy Slaw, wipe skillet with paper towels and heat over medium-high heat. Add bacon; cook 3 to 4 minutes or until crispy. Add coleslaw mix and butter; cook 2 to 3 minutes or until lightly browned. Season to taste with salt and pepper.

  6. Add reserved spaetzle; cook 4 to 5 minutes or until lightly toasted. Stir in vinegar and mustard. Serve schnitzel with slaw and spaetzle.

920 CALORIES

0 % *

11g SAT FAT

0 % DV **

48g PROTEIN

0 % DV

8.5 mg IRON

0 % DV

6.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, I schnitzel with spaetzle: 920 Calories; 342 Calories from fat; 38g Total Fat (11 g Saturated Fat; 0.6 g Trans Fat; 12 g Polyunsaturated Fat; 11 g Monounsaturated Fat;) 363 mg Cholesterol; 1910 mg Sodium; 92 g Total Carbohydrate; 5 g Dietary Fiber; 7 g Total Sugars; 48 g Protein; 0 g Added Sugars; 233.2 mg Calcium; 8.5 mg Iron; 698 mg Potassium; 65 mcg Vitamin D; 1.1 mg Riboflavin; 21.2 mg NE Niacin; 0.8 mg Vitamin B6; 2.5 mcg Vitamin B12; 539 mg Phosphorus; 6.7 mg Zinc; 86 mcg Selenium; 327 mg Choline.

This recipe is an excellent source of Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Calcium, and Potassium.

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