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Grilled Strip Steak with Moroccan Stew

Take a trip around the world with this easy stew made with onion, tomatoes, chickpeas, dates and green beans. A flavorful grilled Strip Steak is the crowning glory.

  • 30
    min
  • 4
    SERVINGS
  • 390
    Cal
  • 32 g
    Protein

Ingredients:

  • 4 beef Strip Steaks Boneless, cut 1 inch thick (about 1 pound)
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 3 teaspoons Rogan Josh or Garam Masala spice blend, divided
  • 1-1/2 cups canned crushed tomatoes
  • 1-1/2 cups reduced-sodium beef stock
  • 1 can (14-1/2 ounces) chickpeas, rinsed, drained
  • 1/2 cup chopped dates
  • 1 cup frozen cut green beans

Cooking:

  1. Heat olive oil in a large skillet over medium heat until hot.  Add onion and 2 teaspoons Rogan Josh. Cook and stir until onion is softened and fragrant, 2 to 4 minutes.

    Cook's Tip: Garam Masala is an aromatic spice blend available in grocery stores and international markets.

  2. Add tomatoes, broth, chickpeas and dates; bring to a boil. Reduce heat and simmer until mixture is thickened, about 15 minutes.  Stir in green beans; simmer 5 minutes.

  3. Meanwhile, season beef steaks with remaining 1 teaspoon Rogan Josh. Place steaks in center of grid over medium, ash-covered coals;  Grill steak, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  4. Carve steaks into thin slices.  Divide tomato mixture evenly among 4 bowls.  Fan beef slices over tomato mixture.

386 CALORIES

0 % *

3g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

4.4 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 386 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 64 mg Cholesterol; 620 mg Sodium; 43 g Total Carbohydrate; 9.2 g Dietary Fiber; 32 g Protein; 4.4 mg Iron; 8 mg NE Niacin; 1.2 mg Vitamin B6; 1.3 mcg Vitamin B12; 5.3 mg Zinc; 29.6 mcg Selenium; 135.6 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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