This Ground Beef sausage is a great compliment to your favorite breakfast treats. Try it as sausage patties or crumbles.
Combine Ground Beef and seasonings in large bowl, mixing lightly but thoroughly.
To make patties, lightly shape sausage mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
To prepare crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef,: 181 Calories; 72.9 Calories from fat; 8.1g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 364 mg Sodium; 1.2 g Total Carbohydrate; 0 g Dietary Fiber; 0 g Total Sugars; 26 g Protein; 0 g Added Sugars; 16.1 mg Calcium; 2.9 mg Iron; 389 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 226 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 94.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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