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Beef Stroganoff Nuevo

Ground Beef, salsa, avocado and linguine make for a tasty and delicious meal in just 30 minutes. Perfect for a weekday lunch or dinner.

  • 30
    min
  • 4
    SERVINGS
  • 540
    Cal
  • 37 g
    Protein

Ingredients:

  • 1 pound Ground Beef (95% lean)
  • 8 ounces uncooked linguine, broken in half
  • 1 small red onion
  • 1 container (8 ounces) fat-free sour cream
  • 3/4 cup salsa verde
  • 4 cups fresh baby spinach leaves
  • 2 small plum tomatoes, sliced
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro leaves

Cooking:

  1. Cook pasta according to package directions; drain. Set aside.

  2. Meanwhile, cut 1/4 of onion into thin slices; set aside. Chop remaining onion. Heat large nonstick skillet over medium heat until hot; brown Ground Beef with chopped onion 8 to 10 minutes, breaking beef up into 3/4-inch crumbles.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  3. Stir in cooked pasta, sour cream and salsa. Reduce heat; simmer 5 minutes or until heated through.

  4. Divide spinach evenly among four plates. Spoon beef mixture over spinach. Top with tomatoes, avocado, sliced onion and cilantro.

538 CALORIES

0 % *

3.9g SAT FAT

0 % DV **

37g PROTEIN

0 % DV

7 mg IRON

0 % DV

6.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 538 Calories; 139.5 Calories from fat; 15.5g Total Fat (3.9 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 89 mg Cholesterol; 543 mg Sodium; 62 g Total Carbohydrate; 3.3 g Dietary Fiber; 6.8 g Total Sugars; 37 g Protein; 0 g Added Sugars; 143 mg Calcium; 7 mg Iron; 821 mg Potassium; 2 mcg Vitamin D; 0.4 mg Riboflavin; 9.4 mg NE Niacin; 0.4 mg Vitamin B6; 3 mcg Vitamin B12; 287 mg Phosphorus; 6.8 mg Zinc; 24 mcg Selenium; 108.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Calcium, Potassium, Vitamin D, and Choline.

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