Parmesan-Crusted Beef Steaks with Mediterranean Relish
Enjoy this steak recipe without the grill. Parmesan-crusted steak with Mediterranean flavors will be sure to please a crowd.
-
30
min -
4
SERVINGS -
280
Cal -
30 g
Protein
Ingredients:
- 4 beef Top Round Center Steaks, cut 1/2 inch thick (4 ounces each)
- 1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
- 1/4 cup chopped sun-dried tomatoes (not oil packed)
- 1/4 cup grated Parmesan cheese, divided
- 1 tablespoon chopped fresh basil
- 1/4 teaspoon seasoned salt
- Nonstick cooking spray
Cooking:
-
Drain artichoke hearts, reserving artichoke marinade. Place beef steaks and 1/4 cup reserved artichoke marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
-
Meanwhile, chop artichoke hearts. Combine artichokes, tomatoes, remaining reserved marinade, 1 tablespoon Parmesan cheese, basil and seasoned salt in medium bowl, tossing to mix well. Cover and refrigerate until ready to use.
-
Remove steaks from marinade; discard marinade. Press remaining 3 tablespoons cheese onto beef steaks; set aside.
-
Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Place steaks in skillet; cook 5 to 7 minutes or until medium rare (145°F), turning once. (Do not overcook.)
-
Serve steaks with relish.
Nutrition:
278 CALORIES
0 % *
4g SAT FAT
0 % DV **
30g PROTEIN
0 % DV
2.7 mg IRON
0 % DV
4.9 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 278 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 76 mg Cholesterol; 369 mg Sodium; 5 g Total Carbohydrate; 0.5 g Dietary Fiber; 30 g Protein; 2.7 mg Iron; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.9 mg Zinc; 31.8 mcg Selenium; 103.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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