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Beef Poke

Want to try the latest food craze? Poke is a traditional Hawaiian dish that has been updated with delicious beef Ribeye Filets.

  • 15
    min
  • 4
    SERVINGS
  • 230
    Cal
  • 27 g
    Protein

Ingredients:

  • 1 pound beef Ribeye Filet, 1/2 inch thick
  • 1/3 cup chopped green onion
  • 1/3 cup reduced-sodium soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon crushed red pepper
  • 1 teaspoon unseasoned rice vinegar
Garnishes:
  • 1/4 cup crispy garlic
  • 1/4 cup chopped green onion
  • Sliced watermelon radish, shredded pickled ginger, wasabi mayonnaise, shredded Napa or Savoy cabbage

Cooking:

  1. Place beef Ribeye Filets on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  2. Meanwhile, combine onion, soy sauce, sesame oil, sesame seeds, red pepper and vinegar in large bowl. Cover and refrigerate.

  3. Cut filets into 1/2-inch cubes. Cover and refrigerate for 3 to 4 hours.

  4. Add filet to soy mixture just before serving; toss gently to evenly coat. Drain steak from soy mixture; discard soy mixture. Garnish steak with garlic, onions, radish, ginger, mayonnaise and cabbage, if desired.

225 CALORIES

0 % *

3.1g SAT FAT

0 % DV **

27g PROTEIN

0 % DV

3.1 mg IRON

0 % DV

6.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 225 Calories; 95.4 Calories from fat; 10.6g Total Fat (3.1 g Saturated Fat; 0.3 g Trans Fat; 1.3 g Polyunsaturated Fat; 4.4 g Monounsaturated Fat;) 70 mg Cholesterol; 699 mg Sodium; 5.3 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.1 mg Iron; 498 mg Potassium; 5.3 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.4 mg Zinc; 30.7 mcg Selenium; 48.5 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Potassium.

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