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Sonoran Beef Steak

Try this recipe for dinner tonight! Beef Cubed Steaks are breaded and served with a zesty sauce.

  • 30
    min
  • 4
    SERVINGS
  • 610
    Cal
  • 29 g
    Protein

Ingredients:

  • 4 beef Cubed Steaks (about 1 pound)
  • 1 cup plain dry bread crumbs
  • 2 teaspoons taco seasoning mix
  • Salt and pepper
  • 2 to 4 tablespoons garlic-flavored or plain olive oil
  • Chopped fresh cilantro
Sauce:
  • 3/4 cup prepared ranch dressing
  • 2 tablespoons chopped fresh cilantro
  • 1 to 2 teaspoons taco seasoning mix

Cooking:

  1. Combine sauce ingredients in small saucepan; set aside.

  2. Combine bread crumbs, 2 teaspoons taco seasoning and salt and pepper on waxed paper. Brush both sides of beef steaks lightly with some of the oil. Dip into crumb mixture to coat both sides; press coating into steaks.

  3. Heat remaining oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place steaks in skillet; cook 6 to 8 minutes or until cooked through, turning occasionally. Meanwhile heat sauce over low heat just until warmed. Serve steaks immediately with sauce. Garnish with cilantro.

605 CALORIES

0 % *

29g PROTEIN

0 % DV

3.6 mg IRON

0 % DV

5.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 605 Calories; 396 Calories from fat; 44g Total Fat ) 86 mg Cholesterol; 785 mg Sodium; 22 g Total Carbohydrate; 29 g Protein; 3.6 mg Iron; 4.6 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.8 mg Zinc.

This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Vitamin B6.

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