Spicy Caribbean Green Seasoning
A Caribbean staple, this celery and green onion-based condiment is mixed with any combination of fresh herbs and used as a topping or accent.
-
5
min -
8
SERVINGS -
10
Cal -
0 g
Protein
Ingredients:
- 1/2 cup chopped celery
- 1/2 cup chopped green onions
- 1/2 cup fresh tarragon leaves
- 1/3 cup garlic cloves
- 1/4 cup fresh marjoram
- 1 jalapeño pepper, stemmed
- 2 tablespoons fresh lime juice
- 1 teaspoon salt
Cooking:
-
Place all ingredients in food processor or blender container. Cover; pulse on and off until finely chopped. Place in small bowl; cover and refrigerate until ready to use.
Nutrition:
12.3 CALORIES
0 % *
0g SAT FAT
0 % DV **
0.4g PROTEIN
0 % DV
1.8 mg IRON
0 % DV
0 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 12.3 Calories; 0.9 Calories from fat; 0.1g Total Fat (0 g Saturated Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 150.3 mg Sodium; 2 g Total Carbohydrate; 0.6 g Dietary Fiber; 0.4 g Protein; 1.8 mg Iron; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0.4 mcg Selenium; 1 mg Choline.
This recipe is a good source of Iron.
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