Citrus-Chipotle Island Relish
Mandarin oranges get the spicy treatment when chipotle in adobo is added. This citrus-forward relish works great as a burger topper.
-
20
min -
10
SERVINGS -
50
Cal -
0 g
Protein
Ingredients:
- 1 can (15 ounces) Mandarin oranges
- 1/4 cup finely chopped red onion
- 2 tablespoons finely chopped fresh cilantro leaves
- 2 tablespoons fresh lime juice
- 2 teaspoons olive oil
- 2 teaspoons finely chopped seeded chipotle peppers in adobo sauce
- 1/4 teaspoon salt
Cooking:
-
Drain oranges, reserving 2 tablespoons juice in medium bowl. Discard remaining juice. Roughly chop oranges and add to bowl.
-
Add onion, cilantro, lime juice, oil, chipotle pepper and salt; mix well. Cover and refrigerate at least 1 hour to allow flavors to blend. Serve cold.
Nutrition:
51.8 CALORIES
0 % *
0.1g SAT FAT
0 % DV **
0.4g PROTEIN
0 % DV
0.2 mg IRON
0 % DV
0.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 51.8 Calories; 9 Calories from fat; 1g Total Fat (0.1 g Saturated Fat; 0.7 g Monounsaturated Fat;) 0 mg Cholesterol; 65.9 mg Sodium; 4.8 g Total Carbohydrate; 0.6 g Dietary Fiber; 0.4 g Protein; 0.2 mg Iron; 0.2 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.2 mg Zinc; 0.2 mcg Selenium; 0.3 mg Choline.
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