Do you like barbecue? Try this Asian-style barbecue steak recipe with ingredients you can find at any grocery store.
Combine marinade ingredients in small bowl. Cover and refrigerate 1/2 cup marinade. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or overnight.
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) for medium rare (145°F) doneness, turning once. (Do not overcook.)
Carve steaks into thin slices. Season with salt and pepper, as desired. Garnish with green onions, if desired. Serve with reserved marinade.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 193 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 75 mg Cholesterol; 424 mg Sodium; 10 g Total Carbohydrate; 0.6 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 4.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.1 mg Zinc; 26.8 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
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