Fact: The protein in beef provides specific nutrition your body needs to build and preserve muscle, and help you maintain a healthy body weight. Which is awesome, because beef is delicious and there are a multitude of ways to create healthy beef meals and snacks to fuel your active lifestyle. Discover more reasons to love beef in your nutritious diet, and tips to get the most out of it!
Beef & Heart Health
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.
Beef's Protein Power
If there was a protein contest, beef would surely be crowned the king! One 3 oz cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source.
Beef For All Ages
Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.