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Breakfast Beef Burritos

Enjoy steak with your breakfast. Beef Steaks wrapped in a tortilla with scrambled eggs, cheese and salsa. This recipe is sure to keep you fueled for a busy day.

  • 25
    min
  • 2
    SERVINGS
  • 500
    Cal
  • 39 g
    Protein

Ingredients:

  • 8 ounces beef Sirloin Tip Center Steaks, cut 1/8 to 1/4 inch thick
  • 2 eggs, beaten
  • 1/4 cup shredded Mexican cheese blend or jalapeño pepper cheese
  • 1 tablespoon water
  • 1/4 teaspoon pepper
  • Salt
  • 2 medium flour tortillas (10-inch diameter), warmed
  • 1/4 cup prepared salsa
  • Toppings: Sour cream, chopped fresh cilantro, additional prepared salsa (optional)

Cooking:

  1. Combine eggs, cheese and water in small bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook and stir 1 to 2 minutes or until scrambled and just set. Set aside; keep warm.

  2. Season beef Steaks with pepper. Carefully wipe out skillet with paper towels, if necessary. Spray with cooking spray; heat over medium-high heat until hot. Add 1/2 of beef; cook 1/8-inch thick steaks 1 to 2 minutes (1/4-inch thick steaks 3 to 4 minutes) or until outside surface of beef is no longer pink. Do not overcook. Remove from skillet. Repeat with remaining beef. Season beef with salt, as desired.

  3. Layer 1/2 of beef on each tortilla, leaving 1-1/2-inch border on right and left sides; top with 2 tablespoons salsa and 1/2 of eggs. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up tightly. Serve with toppings, if desired.

501 CALORIES

0 % *

7g SAT FAT

0 % DV **

39g PROTEIN

0 % DV

5.5 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 501 Calories; 180 Calories from fat; 20g Total Fat (7 g Saturated Fat; 7 g Monounsaturated Fat;) 298 mg Cholesterol; 1414 mg Sodium; 4 g Total Carbohydrate; 2.8 g Dietary Fiber; 39 g Protein; 5.5 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 5.4 mg Zinc; 58.6 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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