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  2. Easy Steak Diane

Easy Steak Diane

A flavorful cream sauce is served with mushrooms and tender beef medallions.

  • 40
    min
  • 4
    SERVINGS
  • 470
    Cal
  • 56 g
    Protein

Ingredients:

  • 1 pound beef Petite Tender Medallions, cut 3/4 inch thick
  • 2 to 3 teaspoons lemon pepper
  • 2 teaspoons olive oil
  • Chopped fresh parsley
  • 1 tablespoon olive oil
  • 8 ounces mushrooms
  • 2 tablespoons finely chopped shallots or onion
  • 2 tablespoons brandy
  • 1/2 cup whipping cream
  • 2 teaspoons Worcestershire sauce

Cooking:

  1. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Add mushrooms and shallots; cook and stir 3 minutes or until tender. Remove from skillet; set aside. Wipe skillet out with paper towels.

  2. Press lemon pepper evenly onto beef medallions. Heat 1 teaspoon oil in same skillet over medium heat until hot. Place 1/2 of beef in skillet; cook about 4 to 6 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove; keep warm. Repeat with remaining 1 teaspoon oil and beef.

  3. Add brandy to skillet; cook and stir over medium heat until browned bits attached to skillet are dissolved. Stir in cream and Worcestershire sauce. Add mushroom mixture; cook and stir until sauce is slightly thickened. Add beef; stir to coat with sauce. Sprinkle with parsley, as desired.

465 CALORIES

0 % *

56g PROTEIN

0 % DV

5.6 mg IRON

0 % DV

10.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 465 Calories; 207 Calories from fat; 23g Total Fat ) 151 mg Cholesterol; 23 mg Sodium; 5 g Total Carbohydrate; 56 g Protein; 5.6 mg Iron; 12.5 mg NE Niacin; 0.9 mg Vitamin B6; 3.8 mcg Vitamin B12; 10.4 mg Zinc.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, and Zinc.

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