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Buffalo-Style Beef Bites

Bite-sized cuts of beef Country-Style Ribs will be a new game day favorite. Slow-cooked until they’re fall-apart tender, then coated in zesty cayenne pepper sauce.

  • 2 hrs
    30 min
  • 12
    SERVINGS
  • 130
    Cal
  • 15 g
    Protein

Ingredients:

  • 1-1/2 to 2 pounds beef Country-Style Ribs, cut into 1-inch pieces
  • 1 tablespoon vegetable oil
  • 3/4 cup beef broth
  • 2 tablespoons plus 1/4 cup hot pepper sauce for Buffalo wings, divided
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1/4 cup blue cheese crumbles
  • Carrot and celery sticks (optional)

Cooking:

  1. Heat oil in large stockpot over medium heat until hot. Brown half of beef ribs; remove from stockpot. Repeat with remaining beef.

  2. Return beef to stockpot. Add beef broth, 2 tablespoons buffalo sauce, garlic powder and onion powder; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.

  3. Remove beef from cooking liquid to large bowl; discard cooking liquid or reserve for another use. Toss beef with remaining 1/4 cup buffalo sauce. Sprinkle with blue cheese crumbles. Serve with carrot and celery sticks, if desired.

    Cook's Tip: Beef ribs can be served on 6-inch wooden skewers or with wooden toothpicks.
133 CALORIES

0 % *

3g SAT FAT

0 % DV **

15g PROTEIN

0 % DV

1.5 mg IRON

0 % DV

4.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 133 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 46 mg Cholesterol; 453 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 15 g Protein; 1.5 mg Iron; 2 mg NE Niacin; 0.1 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.7 mg Zinc; 15 mcg Selenium; 43.3 mg Choline.

This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Niacin.

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