Beef At School
Power up your school lunch with nutrient-rich beef on your school's lunch trays. Beef serves up the solid nutrition kids need as well as the versatility your school menu demands.
Feeding Hungry Minds
School lunches play a crucial role in a students day, providing more than just a break from classes. Beef can provide an array of essential nutrients that no other protein source offers, closing nutrition gaps. Including this high-quality protein in school lunches fuels healthy development, optimal immune response, brain function and so much more!
Partnering with your community farmers to source beef for the lunch tray can invite in new flavors and keep things local. Check out the sources below to find out more about bringing beef to the plate at school.
From beef cut breakdowns to tasty recipes, this guide provides essential information for bringing beef to school lunches.
Learn more about how serving nutrient-rich beef equips kids for every stage of life they go through.
Fit Breakfast Foods
Breakfast is “kick-off” fuel for the whole day! Just like you fill your car up with gas before a road trip, it is essential that athletes fuel their bodies for the day and activities ahead. Starting the day without breakfast is like starting with your car on empty. It’s important to note that a “complete” breakfast is not a banana, bagel, or chewy bar. It should consist of as many food groups as possible to help fuel the body for the day. And for athletes, skipping breakfast is simply not an option. To perform optimally, you have to eat optimally and that starts in the morning.
Fueling At School
What should be on an athlete's lunch tray? Simply put: high quality protein like beef, whole grain carbohydrates, colorful fruits and veggies and healthy fats. The good news is, these nutrients can be delivered in the form of our favorites, like quesadillas, burgers, and pizza! High quality beef protein will provide the amino acids needed to build and repair lean muscle mass after training, which is crucial to athletic growth and performance. There are so many ways to build a nutrient-dense lunch around beef, check out a few of our favorites.
Just Pack It: Quick Recovery Foods
Between school, practices, games, and extracurricular activities, student athletes are on the go, all day long. That is why it takes so much fuel to give your body the fuel needed to perform at it's best. As an athlete, three meals is not enough, which makes nutrient-rich snacks and recovery foods an important part of a healthy routine. This portable, packable, and flavorful recipe for Beef Jerky Granola Bars has everything it takes to make the most of a strenuous training session, and keep a well-rounded student athlete running to and through the next activity with energy and strength.
Post Game Day Gains
A well-balanced plate is essential to provide athletes the energy they need to power performance, enhance recovery, and tackle all of the components of everyday life like school, homework, extracurricular activities, and time with friends and family. Dinner is a fantastic time to catch up on food groups that were missed during the day. There are lots of nutrient-rich twists parents can make on their athlete’s favorite foods (like easy, delicious pasta) to provide a meal that tastes good and is good for them. After all, dinner is designed to refuel athletes after a long day.