TV Shot

Cooking On Air

Find out what seasonal recipes the Washington State Beef Commission has been cooking up live on television around Seattle.

what we've been cooking

Memorial Day Weekend is traditionally the official starting line of Summer Grilling Season here in the PNW. And the weather this spring means that most everyone has already pulled off the at grill cover, prepped their grates and checked their propane or charcoal supply. Washington, it's time to get grilling!

On your mark. Get set. Go!

Summer Grilling: Steak Stretch

FY22 Summer Grilling

Just when you thought grilled Sirloin kabobs couldn't get better. This kabob recipe stretches your steak and delivers great grilled flavors with a garlic rosemary butter sauce.

Steak on a Stick >

FY22 Summer Grilling

This might be the hottest recipe of the summer. Ancho chile spiced grilled Top Sirloin topped with jalapeno crema and a pineapple salsa and served as street tacos. Can't beat it.

Taco Time >

Beef Fajita Salad with Mango Serrano Vinaigrette

A quick marinade is a flavor game changer for Top Sirloin Steak! Grilled to perfection, with mango, onions and peppers, steak is a super food when added to to this fresh, nutritious salad.

Super Salad >


Memorial Day Grilling on Good Day Seattle

STEAKS that Sizzle

Tenderloin Steak in Cast Iron Pan

Let's give them something to talk about... As in, a perfectly seared steakhouse-style that you're going to make at home. Whether it's a date night meal, fast family fuel or a feast for friends, a perfectly cooked steak is your sure-fire way to satisfy.

How To >

Simple & SAtisfying

Mezze Steak Skewers Hummus

Whether you're celebrating Heart Month, Nutrition Month or a Tuesday night, this recipe makes your perfectly seared lean steak one of several heart smart ingredients in this light but satisfying meal. It's a great way to stretch your steak and satisfy your nutrition goals!

Recipe >

Heart healthy Beef

Beef Brisket with Savory Carrots & Prunes

Eating for a healthy heart and enjoying one of your favorite foods—these two things don’t have to be at odds with one another! Recent research1 shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels.

Learn More >

Nutrition for All Ages & Stages

Citrus-Marinated Beef Top Sirloin & Fruit Kabobs

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. 

Learn More >