TV Shot

Cooking On Air

Find out what seasonal recipes the Washington State Beef Commission has been cooking up live on television around Seattle.

what we've been cooking

Back to School time is here. And so is soccer practice, ballet class, piano lessons, and a few random lake days will probably sneek on to the calendar too. So let's make the most of our beautiful fall weather with a few more sizzling beef dinners on the grill. Better yet, make the most of your cooking time and let your dinner pull double duty to fill those lunchboxes with hearty and wholesome beef wraps and snacks.

STILL SIZZLING

Lemon-Garlic Grilled Beef Tri-Tip Roast with Vegetables

Step up to the grill and soak up these last mild days before the rain returns. We love this simple and satisfying steak dinner that is possible to pull together on even the busiest of weeknights.

LEMON-GARLIC BEEF TRI TIP & VEGGIES >

SMART START

Mu Shu Steak and Apple Wraps

Help your family get out the door with this packable protein-packed snack. And load those lunchboxes with the flavor and nutrition (think protein, zinc, iron and choline) that our brains and bodies need.

STEAK & APPLE WRAPS >

Breakfast

Beef Sausage & Egg Muffin Cups

DYK? Starting your day with protein keeps you feeling full, longer and helps you focus. So start off strong and be successful today.

STart Strong >

Lunch

RBV Wrap

Load up those lunch boxes with a mid-day bump of protein and essential nutrients to boost both your immune system and brain.

And When You nEed A Snack >

Dinner

Classic Beef Shepherd's Pie

Skip the dinner table drama with these mom-tested, kid-approved recipes that will satisfy the whole family tonoight.

Finsh Stronger >