Beef's Nutrients

Big Nutrition. Small Package.

This may leave you wondering how beef stacks up against other protein options. When it comes to high-quality proteins, beef provides many nutrients in a smaller serving size than some other choices (with unbeatable taste at that)! For example, you’d have to eat at least 8 oz. of cooked chicken breast (USDA NDB #05064) to get the same amount of iron in just 3 oz. serving of cooked beef (USDA NDB #13364). When comparing zinc, you’d need to eat 20 oz. of cooked chicken breast!

Burger Battle

While we’re on the subject of other protein options, let’s also take a look at a comparison of Beef Burgers to a few popular alternatives – you just might be surprised by the results!  Before you decide to swap Ground Turkey or a veggie-based burger product for Ground Beef, check the Nutrition Facts Label to make sure you’re making the best substitution for your health.  Ground Beef naturally has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than some protein alternatives. Real beef is one simple ingredient with endless possibilities. 

Delicious TakeAways

You can feel good knowing that beef is providing so much of what your body needs to perform at its best. And even more good news is how deliciously beef pairs with fruits, vegetables and whole grains—making it even easier to enjoy a balanced diet. Here are some of our favorite recipes to inspire you!