Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein!
While we’re on the subject of other protein options, let’s also take a look at a comparison of Beef Burgers to a few popular alternatives – you just might be surprised by the results! Before you decide to swap Ground Turkey or a veggie-based burger product for Ground Beef, check the Nutrition Facts Label to make sure you’re making the best substitution for your health. Ground Beef naturally has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than some protein alternatives. Real beef is one simple ingredient with endless possibilities.
You can feel good knowing that beef is providing so much of what your body needs to perform at its best. And even more good news is how deliciously beef pairs with fruits, vegetables and whole grains—making it even easier to enjoy a balanced diet. Here are some of our favorite recipes to inspire you!
In about 10 minutes you've got an easy, portable Mediterranean beef wrap made with common ingredients and fresh vegetables.
Greek seasoning-rubbed steak, Kalamata olives, Feta cheese, roasted veggies and red potatoes. Prepare to be delighted!
Tender sliced Sirloin Steak on a bed of fresh lettuce, topped with dried cherries, blue cheese and walnuts.
Beef brisket paired with carrots and dried plums for a unique flavor combo. This recipe is certified by the American Heart Association®.