Burgers with Grilled Onions

Classic Ground Beef burgers with a classic topping of grilled onions. Old school is making a comeback.

  • 30
    min
  • 4
    SERVINGS
  • 480
    Cal
  • 38 g
    Protein

Ingredients:

  • 1-1/2 pounds Ground Beef
  • 1 large sweet onion, cut crosswise into 1/2-inch thick slices
  • Nonstick cooking spray
  • 4 hamburger buns, split, toasted
Toppings:
  • Lettuce leaves, tomato slices

Cooking:

  1. Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with cooking spray.

  2. Place patties and onion slices on grid over medium, ash-covered coals.  Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.  Grill onions, 10 to 12 minutes or until tender, brushing with cooking spray and turning occasionally.

    Cook's Tip:

    Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

    To toast buns, place cut sides down around outer edge of grid. Grill until lightly toasted.

  3. Season burgers and onions with salt and pepper, as desired.

  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.

484 CALORIES

0 % *

9g SAT FAT

0 % DV **

38g PROTEIN

0 % DV

4.7 mg IRON

0 % DV

8.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using 80% lean ground beef: 484 Calories; 25 Calories from fat; 25g Total Fat (9 g Saturated Fat; 10 g Monounsaturated Fat;) 116 mg Cholesterol; 304 mg Sodium; 26 g Total Carbohydrate; 1.8 g Dietary Fiber; 38 g Protein; 4.7 mg Iron; 8.4 mg Niacin; 0.6 mg Vitamin B6; 3.6 mcg Vitamin B12; 8.4 mg Zinc; 36 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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