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Beef Pepper Steak

A flavorful Italian-style marinade adds flavor and tenderness to beef steaks. Stir-fry with peppers and onions for a colorful, vibrant plate.

  • 35
    min
  • 4
    SERVINGS
  • 240
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 beef Top Round Steak Boneless, Top Sirloin Steak Boneless, cut 3/4 inch thick or Flank Steak (1 pound)
  • 1/2 cup prepared Italian dressing
  • Salt and pepper
  • 2 large bell peppers, any color, cut into 1/8 inch strips
  • 1 onion, cut into 1/8-inch slices

Cooking:

  1. Cut beef Top Round Steak lengthwise in half, then crosswise into 1/8-inch thick strips. Place beef and 1/3 cup Italian dressing in food-safe plastic bag; turn beef to coat. Reserve remaining dressing for vegetables. Close bag securely and marinate in refrigerator 30 minutes to 2 hours.

  2. Remove beef from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef. Season beef with salt and pepper; keep warm. Wipe skillet with paper towel.

  3. Heat remaining Italian dressing in same skillet until hot. Add peppers and onion. Stir-fry 5 to 6 minutes or until vegetables are crisp-tender.

  4. Return beef and juices to skillet. Cook and stir 1 to 2 minutes or until heated through.

242 CALORIES

0 % *

2g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.8 mg IRON

0 % DV

5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 242 Calories; 99 Calories from fat; 11g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 61 mg Cholesterol; 364 mg Sodium; 9 g Total Carbohydrate; 1.8 g Dietary Fiber; 28 g Protein; 2.8 mg Iron; 5.4 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5 mg Zinc; 33.3 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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