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Spicy Lemon Pesto Flat Iron Steaks

Need dinner pronto? Grilled beef Flat Iron Steaks are topped with lemon and basil pesto. Presto!

  • 30
    min
  • 4
    SERVINGS
  • 350
    Cal
  • 38 g
    Protein

Ingredients:

  • 4 beef Flat Iron Steaks (6 to 8 ounces each)
  • 3 large cloves garlic, minced
  • Salt
  • Freshly grated lemon peel (optional)
Spicy Lemon Pesto:
  • 1/3 cup prepared basil pesto sauce
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons freshly grated lemon peel
  • 1/2 teaspoon crushed red pepper

Cooking:

  1. Combine Spicy Lemon Pesto ingredients in small bowl. Set aside.

  2. Press garlic evenly onto beef steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt, as desired.

  3. Top steaks with pesto. Garnish with lemon peel, if desired.

349 CALORIES

0 % *

6g SAT FAT

0 % DV **

38g PROTEIN

0 % DV

2.4 mg IRON

0 % DV

6.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 349 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 68 mg Cholesterol; 250 mg Sodium; 2 g Total Carbohydrate; 0.6 g Dietary Fiber; 38 g Protein; 2.4 mg Iron; 10.2 mg NE Niacin; 0.8 mg Vitamin B6; 2 mcg Vitamin B12; 6.5 mg Zinc; 41 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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