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Cajun Beef Pepper Steak

Craving some Cajun? This peppery steak served with Cajun rice is sure to please.

  • 30
    min
  • 4
    SERVINGS
  • 320
    Cal
  • 31 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak Boneless, cut 3/4 inch thick
  • 2 teaspoons Cajun or Creole seasoning blend
  • 2 medium green or red bell peppers, cut into quarters
  • 2 teaspoons vegetable oil
  • 1 package (5.5 to 8 ounces) Cajun or Creole rice mix with seasonings

Cooking:

  1. Press 1-1/2 teaspoons seasoning blend evenly onto beef Steak. Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend.

  2. Place Steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, covered, 7 to 11 minutes (over medium heat on preheated gas grill, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness and peppers are tender, turning occasionally.

    Cook's Tip: To broil, place Steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning once.

  3. Meanwhile prepare rice blend according to package directions, omitting oil or margarine.

  4. Carve Steak into slices. Serve with peppers and rice.

318 CALORIES

0 % *

2g SAT FAT

0 % DV **

31g PROTEIN

0 % DV

2.6 mg IRON

0 % DV

5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 318 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 5 mg Cholesterol; 856 mg Sodium; 31 g Total Carbohydrate; 2.4 g Dietary Fiber; 31 g Protein; 2.6 mg Iron; 7.9 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 5 mg Zinc; 31.5 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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