Grilled Espresso Steaks
Need to impress guests for dinner? Use this steak recipe as your go-to. Grilled steaks, bacon, mushrooms, blue cheese and crispy shallots. You can't go wrong.
-
35
min -
4
SERVINGS -
250
Cal -
34 g
Protein
Ingredients:
- 4 beef Tri-Tip Steaks, cut 1 inch thick (about 6 ounces each)
- Salt
Garnishes:
- Sliced green onions, lemon wedges, freshly grated lemon peel (optional)
Espresso Rub:
- 2 tablespoons finely ground espresso coffee beans
- 1 tablespoon garlic pepper
- 2 teaspoons brown sugar
- 1 teaspoon ancho chili powder
Cooking:
-
Combine espresso rub ingredients in small bowl; press generously onto beef steaks. Discard any remaining seasoning mixture. Place steaks in glass dish. Cover and refrigerate 1 hour.
-
Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
-
Carve steaks into slices. Season with salt, as desired. Garnish with green onions, lemon wedges and lemon peel, if desired
Nutrition:
252 CALORIES
0 % *
4g SAT FAT
0 % DV **
34g PROTEIN
0 % DV
2.4 mg IRON
0 % DV
6.3 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 252 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 91 mg Cholesterol; 403 mg Sodium; 3 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 2.4 mg Iron; 10.5 mg NE Niacin; 0.7 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.3 mg Zinc; 41 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
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