Flat Iron Steaks with Paprika-Cumin Sauce
Whip up a quick meal with Flat Iron Steak. Use paprika, cumin, garlic and butter to make a savory meal in less than 30 minutes.
-
30
min -
4
SERVINGS -
230
Cal -
22 g
Protein
Ingredients:
- 2 beef Flat Iron Steaks (about 8 ounces each)
- 1 cup ready-to-serve beef broth
- 2 tablespoons tomato paste
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon ground cumin
- 1/8 teaspoon garlic powder
- 1 tablespoon butter
- Salt and pepper
Cooking:
-
Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 11 to 14 minutes for medium rare (145°F ) to medium (160°F ) doneness, turning occasionally. Transfer to carving board; keep warm.
-
Add broth, tomato paste, paprika, cumin and garlic powder to skillet. Cook and stir 2 to 3 minutes over medium heat or until browned bits attached to skillet are dissolved and sauce is smooth and slightly thickened. Remove from heat; whisk in butter.
-
Carve steaks into slices. Season with salt and pepper, as desired. Serve with sauce.
Nutrition:
227 CALORIES
0 % *
6g SAT FAT
0 % DV **
22g PROTEIN
0 % DV
2.6 mg IRON
0 % DV
7.7 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 227 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 78 mg Cholesterol; 295 mg Sodium; 2 g Total Carbohydrate; 0.6 g Dietary Fiber; 22 g Protein; 2.6 mg Iron; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 5 mcg Vitamin B12; 7.7 mg Zinc; 32.2 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.
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