Wild West Beef Hash

Do you have some hungry cowboys at home? Satisfy their hunger with this flavorful skillet. A real crowd pleaser in the Wild West.

  • 45
    min
  • 4
    SERVINGS
  • 390
    Cal
  • 35 g
    Protein

Ingredients:

  • 1 pound Ground Beef (95% lean)
  • 3 cups frozen potatoes O’Brien
  • Salt and pepper
  • 1 jar (15 to 16 ounces) prepared thick-and-chunky salsa
  • 1 cup frozen corn
  • 1/4 cup chopped fresh cilantro
  • 1 cup shredded reduced-fat Cheddar cheese or Mexican cheese blend
Toppings:
  • Reduced fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)

Cooking:

  1. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.

  2. Brown Ground Beef in same skillet over medium heat 8 to 10 minutes, breaking up into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season beef with salt and pepper, as desired. Stir in salsa, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes; sprinkle with cheese. Cook 1 to 2 minutes or until heated through and cheese is melted.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef . Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
  3. Serve with toppings, if desired.

392 CALORIES

0 % *

4g SAT FAT

0 % DV **

35g PROTEIN

0 % DV

4.6 mg IRON

0 % DV

7.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 392 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 82 mg Cholesterol; 1109 mg Sodium; 44 g Total Carbohydrate; 3.8 g Dietary Fiber; 35 g Protein; 4.6 mg Iron; 8.4 mg Niacin; 0.7 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.2 mg Zinc; 24.1 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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