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  2. Mediterranean Spice Mix

Mediterranean Spice Mix

Make your own Mediterranean-style spice mix at home with this blend of garlic powder, dill, mint and oregano. Try this with beef burgers, meatballs, stews and more.

  • 5
    min
  • 48
    SERVINGS

  • Cal
  • 0 g
    Protein

Ingredients:

  • 4 tablespoons garlic powder
  • 4 tablespoons dried dill weed
  • 2 tablespoons dried oregano leaves
  • 2 tablespoons dried mint
  • 4 teaspoons kosher salt
  • 4 teaspoons dried lemon peel
  • 4 teaspoons cracked black pepper
  • 2 teaspoons ground cloves

Cooking:

  1. Combine all ingredients in a small bowl. Store any leftover in an air-tight container.

    Cook's Tip: In addition to Beef recipes, this spice blend can be used to flavor popcorn, crackers, dips, and oils.
4.5 CALORIES

0 % *

0g SAT FAT

0 % DV **

0.2g PROTEIN

0 % DV

0.3 mg IRON

0 % DV

0 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1 teaspoon: 4.5 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Polyunsaturated Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 162 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 0 g Total Sugars; 0.2 g Protein; 0 g Added Sugars; 9.6 mg Calcium; 0.3 mg Iron; 24 mg Potassium; 0 mcg Vitamin D; 0 mg Riboflavin; 0.1 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 5.3 mg Phosphorus; 0 mg Zinc; 0.2 mcg Selenium; 0.6 mg Choline.

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