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Fruit and Nut Burgers

Prepare to be delighted. Ground Beef burgers with walnuts, Granny Smith apples, Brie cheese and blackberry preserves.

  • 25
    min
  • 4
    SERVINGS
  • 370
    Cal
  • 30 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 2 tablespoons chopped walnuts
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 Granny Smith apple, cored, cut into 8 rounds
  • 4 tablespoons Brie cheese, softened
  • 4 teaspoons marionberry or blackberry preserves
  • 4 whole-grain artisanal rolls

Cooking:

  1. Combine Ground Beef, walnuts, salt, pepper, and in a medium bowl, mixing lightly but thoroughly.  Lightly shape into four 1/2-inch thick patties.

  2. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.

  3. Place two apple rounds on bottom of each roll; top with burger.  Evenly spread cheese and preserves over burgers.  Close sandwiches.

    Cook's Tip: Apple rounds may be grilled for 3 to 4 minutes, if desired.
365 CALORIES

0 % *

6g SAT FAT

0 % DV **

30g PROTEIN

0 % DV

3 mg IRON

0 % DV

6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 365 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 90 mg Cholesterol; 496 mg Sodium; 27 g Total Carbohydrate; 2 g Dietary Fiber; 30 g Protein; 3 mg Iron; 5.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 6 mg Zinc; 20.7 mcg Selenium; 76.9 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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