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Beef and Mushroom Burgers

Finely diced mushrooms are added into Ground Beef patties and grilled to juicy perfection. Top with your favorite cheese and you've just met your new favorite burger!

  • 25
    min
  • 4
    SERVINGS
  • 340
    Cal
  • 33 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% or leaner)
  • 8 ounces mushrooms, finely diced
  • 1 egg white
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 hamburger buns
  • 1/4 cup shredded Manchego cheese

Cooking:

  1. Combine ground beef, mushrooms, egg white, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

  2. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill,  covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.

  3. Place burgers on bun bottoms.  Top evenly with cheese. Close sandwich.

338 CALORIES

0 % *

6g SAT FAT

0 % DV **

33g PROTEIN

0 % DV

4.1 mg IRON

0 % DV

6.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 338 Calories; 117 Calories from fat; 13g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 85 mg Cholesterol; 644 mg Sodium; 23 g Total Carbohydrate; 1.5 g Dietary Fiber; 33 g Protein; 4.1 mg Iron; 9 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 34.9 mcg Selenium; 88.4 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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